Frequently Asked Questions

A lot of things! I will list a few:

 A tune up. Stress, anxiety, work stress, relationship conflict, freeze/depression, anxiety, goal setting and accountability, feeling stuck, a neutral safe place to be heard and process.

No, Stacey.Therapy is a private-pay practice. Sessions are paid directly by the client, and receipts can be provided if you would like to check whether your plan offers reimbursement.

Private pay allows for more privacy, flexibility, and freedom around the focus and pace of therapy. It also means therapy is not shaped by insurance requirements, diagnosis, or a set number of covered sessions.

The frequency of counselling sessions will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly. I always encourage my clients to book at a frequency that feels right for them,. 

Expect a non-judgemental and empathetic person to greet you! (Hi that is me!). I will likely make you laugh at some point! My work has been proven effective and I keep it feeling very non-clinical and more like a calm and safe space to talk openly and honestly. I know I am not the expert of you, you are! I am here to work on the map and find the way with you. 

I offer virtual sessions online, as well out of my office located in Silver Springs NW Calgary.